The Art of Nourishment, The Science of Healing
Personalised Nutrition Strategies rooted in science and tailored to your unique body, mind, and life – giving you the clarity and confidence to thrive.
I create tailored nutrition and lifestyle strategies that restore balance from the inside out. With a degree in Nutritional & Dietetic Medicine and years of experience, I help clients move beyond quick fixes to address fatigue, bloating, skin issues, and hormonal imbalances. My evidence-based yet holistic approach supports gut health, reduces inflammation, and empowers you with practical tools to reclaim your vitality and thrive.
The Process
1
Let’s Connect
We begin with a free 15-minute call to get to know each other, explore your goals, and see if my approach is the right fit for you.
2
Intake Forms
You’ll receive your anamnesis and wellness journal. These forms are our entry point into the deeper work — gathering the details that allow me to understand your body, lifestyle, and aspirations.
In our 60-minute in-depth session, I review your anamnesis and any additional points that need attention. Together, we discuss the Starting Protocol and structure how you’d like this journey to unfold — with time and space to give deeper attention to your needs.
3
Deep Dive Consultation
Where the Magic starts to happen - you will receive a tailored nutrition and lifestyle strategy, complete with supplement and recipe recommendations, practical tools, and guidance designed to address the root causes of imbalance.
4
Personalised Protocol
5
Guided Integration
Through monthly follow-up sessions (30–45 minutes each) and ongoing email support, we adjust, refine, and layer strategies so your plan evolves as your body responds.
6
Ongoing Support & Transformation
Depending on your chosen package, we deepen the work with accountability practices, lifestyle integration, educational resources, and expanded guidance — creating sustainable change and long-term vitality.
Sound interesting? Let’s connect!
I am always eager to talk, connect with new people and hear about new nutrition challenges. Even if you are still unsure, let’s have a quick chat, fill out the form or just simply shoot me a mail.
The Packages
3 Month Foundational Reset
Entry Program
A short but powerful reset to get you started. We begin with a deep dive consultation and follow-up sessions to create clarity around your health, uncover root causes, and implement sustainable strategies you can use right away.
-
1 × 60 min deep dive + 3 × 30 min follow-ups
Personalised protocol documents tailored to your needs
Supplement and recipe recommendations to support your goals
Practical tools — including herbs, flower essences, and lifestyle habit layering
Ongoing tracking/log guidance and email check-ins between sessions
A supportive foundation for daily nutrition and lifestyle practices
333€
4-5 Month Journey of Deeper Support
Extended Care
For those who want to go further, this package provides more touchpoints and accountability. Together we refine your strategies step by step, ensuring long-term changes in energy, hormones, digestion, and overall resilience.
-
1 × 60 min deep dive + 5 × 30 min follow-ups
Everything from the Entry Program, plus:
More frequent sessions for stronger accountability
Progressive adjustments as your body responds
Expanded scope: hormones, skin, digestion, stress resilience, lifestyle integration
Deeper support and guidance to anchor long-term change sessions
555€
8 Month Comprehensive Healing Journey
Diving Deeper
My most comprehensive package — designed for those truly ready to transform. With longer support, deeper accountability, and continuous adjustments, this journey allows time for profound healing and integration across body, mind, and lifestyle.
-
1 × 60 min deep dive + 8 × 30 min follow-ups
Everything from the Extended Care, plus:
Longer timeframe for deeper healing integration
Nourishing “homework” and accountability practices
Back to Vitality Nutrition & Recipe Book
Education on the lymphatic system
Two individualised supplement lists (essential + extended)
Expanded holistic feedback and personalised guidance
Deeper accountability: you’ll receive replies from me within 24 hours throughout the program
888€
-
![]()
“Mayra made it super easy to open up about my eating habits - no judgment, just genuine care. She really knows her stuff and gave me smart, doable advice that actually fits my lifestyle. I‘m very grateful.”
-
![]()
“Working with Mayra has been such a personal and tailored experience. She helped me make food truly work for my specific needs. Physically, and also in supporting my mental health, my cycle, and my overall energy. I feel more balanced and able to keep up with my busy schedule while still feeling good in my body.”
-
![]()
“Mayra’s sessions have transformed the experience of my body like nothing has before. I not only no longer struggle with strange, out of my control digestive issues, but also gained a lot more trust towards my gut and knowing what it calls for. I’m so greatful for finally overcoming something that felt so unachievable before!”
-
![]()
“I’ve had severe IBS symptoms and tried everything, even medication. Unfortunately, I experienced pretty bad side effects. Through research, I came across Mayra’s website, and her blog convinced me to work with her, since many of the tips were already helping me a bit. After starting to work with her, I’ve seen dramatic improvements and was even able to quit the medication. Now I have much more energy, started exercising again, and my sleep has improved. Overall, it has helped me improve my life in every way. I can’t recommend her enough. She is professional yet personal. Anyone who is serious about getting their health in order should really consider working with her.“
Your Questions, Answered
-
It’s easy — and free! You can book a 15-minute consultation where we’ll get to know each other, talk about your goals, and see if my approach feels like the right fit for you.
-
Not at all. My approach is about improving the lifestyle you already have. I don’t believe in rigid restrictions — instead, I create strategies that are realistic, nourishing, and tailored to your unique body and preferences.
-
All consultations take place online via Zoom, so you can join from anywhere in the world.
-
That’s exactly what the free consultation is for. We’ll talk about your current challenges and goals, and I’ll recommend the package that makes the most sense for your needs and desired level of support.
Not quite sure yet?
That’s totaly fine! Just shoot me a message with your questions and I’ll get back to you as soon as possible.